Your Free Worksheets

Welcome!

I created these worksheets to help you do what I had to do: see clearly, choose bravely, and start rebuilding.

These aren't just fill-in-the-blank exercises. They're designed to help you recognize what you've been tolerating, understand who you actually are (not who they need you to be), and take the first step toward breaking open instead of breaking down.

What are you tolerating?

Identify what you've been accepting that's slowly killing you—and what needs to change.

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Main character vs supporting role comparison guide

15 signs that reveal whether you're the main character or a supporting role in your own life.

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Download whichever one speaks to you right now. Or grab them all.

Take your time with them. Be honest. And know that you're not alone in this.